I am passionate about helping others know that post-traumatic growth and the repair of early attachment deficits are possible. The main focus of my work is centered around developmental attachment wounds, complex trauma, single incident/shock traumas, working with adult surviors of childhood abuse, and working with those who suffer from anxiety.
I believe therapy must be a collaborative process, as no one will ever know your story as you know your story. I do not believe there is a one size fits all approach to healing and therefore I utilize interventions from a variety of therapeutic modalities. Some of the specific modalities that I use are Mindfulness Based Stress Reduction (MBSR), Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Experiencing® (SE).
*For more information on these particular modalities please check back for a coming soon section that offers descriptions.
Jen Rainey Counseling
In my therapy practice, I strive to offer a comfortable and authentic environment ~ a place that offers you containment and calm as you enter into your healing work.